Watermelon & Pomegranate Smoothie Health Benefits

Here is a quick and easy review of the watermelon weight loss diet program and recipe developed by Fitness Instructor Kristen McPeak. The Watermelon Diet is a proven, free, and in some cases easy to use quick and easy to follow watermelon detox diet meal replacement program that will accelerate your results by giving you more time to work out and rest properly between meals. This diet is a proven weight loss secret with many testimonials of people who lost pounds and inches and kept it off. We will talk about the watermelon diet benefits for women.

Watermelon has great properties for detoxifying your body. It has high water content so it easily passes through your system, its natural sugar is also a sweeter solution for you, which makes it easier to feel full with fewer calories. Watermelon also contains a high fiber content and is a natural diuretic that naturally reduces urine production. Drinking watermelon juice each day will help flush out your system helping your body reduce unnecessary weight. If you can't stand the taste of the fruit itself, there are other juices that are a low calorie substitute like acai berry.

There are other fruits that have watermelon's natural sweetness, but these are more widely available so you don't have to fight the natural competition. One of my favorite health benefits of watermelon is that you can eat as much or as little as you want. Unlike many fruit smoothies you don't have to throw away the peel, it's much healthier to simply use the watermelon skin to cut up into small pieces. You will be getting all the health benefits without adding extra calories.

The pineapple has an abundance of vitamins and minerals. It is a great source of fiber, which helps your digestive track stays on track. A healthy watermelon pineapple smoothie also contains the same amount of fiber, which helps keep you regular and feeling fuller for longer periods of time.

As with most fruits, frozen watermelon smoothies has tons of health benefits that you can't get from eating fresh fruit. Most people love the taste, but using fresh fruit is the healthier choice. Since the majority of the fruit is in liquid form, it does remain more wholesome for you than when it is in its natural state. Some fruits such as pineapple actually have a lot of fiber that can leave you constipated because of all the fiber. I would suggest using frozen watermelon smoothies instead.

My favorite fruits to lose weight with our dark berries. They are full of antioxidants and minerals that will boost your metabolism. A good example is raspberries. They have been proven to increase your metabolic rate and help you burn fat faster. If you like dark berries such as blackberries or strawberries, they are great because they contain lots of antioxidants and minerals.

The watermelon and pineapple smoothie benefits don't end there. They are both full of the vitamins, minerals, and fiber mentioned above. Watermelon has a high level of vitamin c. This great vitamin c helps increase your metabolism so you will have the energy to exercise. Pineapple has a high amount of vitamin B, which helps improve your immune system. Watermelon has almost no fat and only has a little amount of calories, so you will still lose weight while enjoying the great taste of these fruits.

When you make the smoothie, add one or two ice cubes to it and blend until smooth. You can add your favourite flavour if you like. I like to use raspberry, carrot, and orange. If you really like pineapple smoothie, you can add a spoonful of honey and some natural sugar to boost its taste even more. Add this to a glass of water in the morning and you will have a nutritious breakfast that will boost your metabolism for the day.