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Trisha Yearwood, the creator of the popular "The Art of Miracles" program and the publisher behind the "The Truth About Your Weight Loss" book series, has come out with a new diet plan. This time, it's called "Lose the Weight Loss", and it's a diet plan for women that really does work. Here is what Yearwood has to say about it: "The reason why The Art of Miracles was so successful is because there is no fat-shaping component. This diet does not require you to cut out carbs...the key to lose weight is to burn carbs away."
What's so great about The Art of Miracles? It's actually four books in one! Yearwood provides you with a complete, rounded plan for losing weight, living better, and making healthier food choices. So where do you find this?
The author provides an easy-to-use interface for tracking your progress on the weight loss website. She will also send you a text message or email every day with tips and tricks for staying on track. She emphasizes the importance of listening to your body and determining the right calorie level for your goals. In fact, Yearwood tells you never, ever eat more calories than you burn during the day. However, Yearwood doesn't mince her words, and she makes it clear that if you are a beginner to weight loss, you must reduce your caloric intake until you are regularly losing weight.
One of Yearwood's biggest challenges has been maintaining her motivation as she lost weight. Once the scales started to move her around, however, she found it much easier to stay on track with her weight loss diet. And she credits The Art of Miracles with helping her to stick with her plan. Yearwood gives you daily reminders of how many calories you are consuming and how much you are burning off. This keeps Yearwood's motivation high as she began her journey to lose weight.
What's great about The Art of Miracles is that Yearwood shares these figures with readers in a way that is easy to understand and fun. This makes for an amazing recipe for success! In addition to daily reminders, Yearwood offers support and advice via an online forum for her followers. You can access this forum at any time, so there is no pressure to keep your weight loss going once you reach your goal. Plus, Yearwood provides a newsletter that is jam packed with great tips and helpful details about weight loss and other healthy living topics.
You'll need to do more than simply follow the advice of your dietician once you reach your goal. That is, you must make permanent lifestyle changes. Yearwood does provide some valuable recipes that you can use once you have reached your goal. She will also help you to devise an exercise program that is suited to your personal needs. However, Yearwood never skips a beat when it comes to informing you about the most effective exercises and diet supplements for losing weight fast and keeping it off. You will find your doctor's credentials and the information provided by Yearwood comprehensive.
All of the helpful hints and tips Yearwood gives you are presented in a format that is easy to navigate. That way, you will not feel overwhelmed while following the suggested dietary guidelines. Each day will include a page containing a dietary guideline. For example, there is a suggested dietary allowance for those who are obese and for those who are slightly out of shape. There are also suggestions about what types of food should not be eaten, including the types of fats, fruits and vegetables that are recommended.
As you work toward your ultimate weight loss goal, you will undoubtedly feel a sense of relief every time you read one of Trisha Yearwood's books. She knows what she is talking about because she experienced weight loss herself. That is why this book is considered by many to be the best in the industry when it comes to teaching people how to lose weight. Anyone who wants to reach their own weight loss goals will find this to be the most helpful.
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