Does a Watermelon Diet Really Work?

Watermelon Weight Loss Smoothie is a delicious smoothie recipe using watermelon that is very easy to make and comes with healthy recipes too. If we can get the same nutrition from the fruits and vegetables that we get from junk food, then we won't be getting sick and tired as much. This is what the watermelon weight loss smoothie is all about.

Watermelon Weight Loss Smoothie is an easy recipe that can be made by any one who cares to learn. All you need to have is a bowl of fresh or frozen fruit, a banana, two cups of watermelon slices, three to four ice cubes, four to five fresh herbs and two to three tablespoons of dried fruit powder. Put all these ingredients in the blender or a large pitcher and blend the whole lot. You will notice the sweetness and the flavor of the watermelon meal comes out.

It is advisable to drink half a glass of watermelon juice before going to bed. This helps in refreshing your body and it also gets rid of the toxins in our body. A full meal should never be skipped in order to lose weight. This drink is recommended twice a day and at least thirty minutes before every meal.

This is a good choice for those who are scared of eating vegetables because they think it tastes bitter. But watermelon diet has no such taste, it is simply because of the melon's sweetness and the watermelon itself is water. Watermelon is so rich in vitamin C and minerals which are very important in having a healthy immune system. These are the main reasons why you need to eat fruits every day. Fruits such as watermelon helps in natural weight loss since they are high in water and fiber. Watermelon is so good because it has almost thirty times more vitamin C than an orange and forty times more vitamin C than an apple.

Watermelon has more antioxidants than any other vegetable. It is rich in melonoids which are found in watermelons. These are antioxidants that protect our cells from damage by free radicals. Therefore they help us get rid of diseases, aging and prevent degenerative diseases.

Watermelon contains natural diuretic properties and it can help detoxify your body. The watermelon's high water content flushes out toxins and keeps you hydrated which can improve your heart's health. Watermelon contains almost thirty percent of fructose, a kind of sugar that has low calories but high concentration of sugar. It is a natural sweetener therefore it doesn't contribute calories to your diet. The watermelon diet works because the watermelon contains water and its sugars help to reduce the appetite.

Watermelon diet works best if you combine it with watermelon and low calorie meals. Some examples of low-calorie meals include chicken breast, tuna fish salad, baked potatoes, egg whites, and rice. To avoid boredom, try changing your daily menu several times a week. For instance, if you usually have a fish dinner, try having a tuna fish salad for lunch and then have a baked potato for dinner. Always make sure that you have low calorie vegetables for the main course. You can use broccoli, cauliflower, spinach, cabbage or lettuce in your main course or you can use mushroom, turkey, salmon, shrimp or chicken.

Aside from watermelon and low calorie meals, you can also try using a healthy meal replacement like Slim Fast. This snack shop offers healthy meal replacement bars that contain foods with low calories, protein, carbohydrates, vitamins and minerals. It also contains herbs and spices that help burn fats. If you buy Slim Fast snack bars, be sure to ask the staff about its meal replacement supplement that they recommend.