Does the 50 Cent Weight Loss Diet Work?

50 Cent (aka Curtis Jackson) was once known to occasionally vary in weight when in public. This has caused some consternation among people who were formerly his fans. In one case, an ex-girlfriend claimed in a deposition that she had been with 50 Cent many times and he always seemed to be on the edge of going off the deep end. Last year, an anonymous drug dealer who was affiliated with the rapper revealed in court that he'd made drug deals with 50 Cent over the last several years.

50 Cent's personal physician, Robert Yorey, wrote in his book, The Yorey Effect, "I saw my patients gain 50 pounds during the first six months of his treatment. I attributed this change to the fact that he ate more, had greater energy, and slept better. His skin looked younger, and his hair was shinier. His face became more alert." Yorey continued and said he prescribed the combination of drugs and dieting to patients who had moderate to severe obesity and who were having trouble losing enough weight.

50 Cent is not the only artist who has a weight loss secret that is being shared. Girls are as eager as guys to find out what it takes to lose weight and stay fit. In one case, one girl shared with her mother everything that her son learned from a weight loss program and discovered that he was doing well. He also shared how he gained weight despite his efforts and how he felt good about himself after he put the weight back on again. Other girls are not quite so forthcoming with their boyfriends or gym teachers about the secrets they are learning.

Celebrities like Kimbo, Paris Hilton, Madonna, Miley Cyrus, and Jennifer Lopez have all been in the news over the past couple of years for their struggles with weight. Some people have lost a lot of weight but regaining it. While some celebrities choose to diet just for the image reasons, some people do it because it works. Some people diet for health reasons, while others are trying to improve their performance.

There are other reasons why people start and stop diets, whether for health or for vanity. It's not uncommon to lose a considerable amount of weight or to gain a lot, even rapidly, during a detoxifying diet. This quick drop or quick gain is caused by the sudden jump in toxins levels in the body. While some weight loss programs can cause these changes, one should expect that a healthy diet is one of the most important parts of any weight loss plan.

The biggest mistake that many people make when they try to lose weight quickly is skipping meals. Yes, this does speed up the process, but it also skips out essential nutrition. One should consider eating several small meals throughout the day, one at about 2 hours before the first meal, one about two hours after, and one more approximately two hours before bed. Eating larger meals less often can lead one to feel hungry and eat more meals and snacks throughout the day. This is how one can develop cravings and gain back whatever weight they had previously lost by eating larger meals.

As the diet continues, it is necessary to increase the frequency of meals and snacks so that the body is continually supplied with energy. This is one way in which people lose weight without really doing much of anything, other than reducing portion sizes. As long as they continue to follow this plan and exercise regularly, it is highly likely that they will continue to lose weight.

When starting a new diet program, it is highly recommended to consult a doctor, preferably one who specializes in nutrition. Doing this allows one to get a true assessment of one's current health, as well as a professional opinion on which foods are best to avoid. Some experts even suggest a certain number of servings of certain foods per day. In order to effectively lose weight, one must always eat real foods and not rely on supplements or fad diets that do not work. By combining the right amount of exercise, proper diet, and the right mindset, weight loss can become easy.